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If you’ve been around here for a while, you know it’s no secret that I often overcommit and overextend myself to meet those committments. With me working a full time job and teaching online, in addition to running a blog, being a wife, a fur-mom, and a barre-aholic, I rely heavily on routines and my phone to guide me through my day.
My night consists of answering emails, posting announcements, writing content, and scheduling social media posts. Once I am done, I start getting ready for bed. I wash my face, apply my night cream, and then brush my teeth using my Philips Sonicare Flex Platinum Connected Toothbrush. I have taken my oral health seriously since I got braces and I am regimented with my toothbrushing. A few years ago, I had to have oral surgery because I was brushing my teeth so frequently and hard, that I was losing gum around my bottom teeth.
The Philips Sonicare Flex Platinum Connected Toothbrush connects with my smart phone through a free app and provides daily updates on my personal goals. I could choose from whitening, fresher breath, or healthy gums. It was hard to pick, but because of how much coffee I drink, I decided to choose fresher breath. The app also provides an update on if I’m brushing too hard, focusing on one area too much, or provides assistance in focusing on trouble spots that my dentist provides.
Philps Sonicare Flex Platinum Connected Toothbrush provides 10x more plaque removal and healthier gums in just two weeks! The app helps provide accurate feedback for maximum oral health care and let’s me know how good of a brusher I am.
Since my full time job and all of my secondary jobs have me relying heavily on various pieces of technology, I make a conscious effort to unplug every night. So, I flip through magazines for inspiration or sit down with a good book. Before I brush my teeth, I usually will have a cup of tea to relax as well.
I picked my Philips Sonicare FlexCare Platinum Connected Toothbrush up from Target. It was easy to locate in the power dental section at my local Target.
What’s your nightly routine? How do you unwind before bed?
If you decide to try this brush, please let me know what you think about the app tracking your results. It definitely is helpful to provide information to my dentist at my next check up.
And P.S., check out other great ways to incorporate this toothbrush into your daily life here.
We’re already mid-way through the week! Can you believe it? Have a great day!