Last month, I shared that I had changed up my workout routine and was doing hot yoga at CorePower Yoga. Since the on-set of COVID-19, it has been even more important for me to maintain my workouts routines. One of the ways that I’ve found to set boundaries for work and personal life is to…
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Top 10 Hot Yoga Essentials for Beginners
For the start of 2020, I made a switch in my workout routine and gave hot yoga a try. It was partially driven by proximity to my office, and partially to change things up after doing the same workout for the last few years. I wasn’t sure how I would fair, because to be honest,…
