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The Empowered Women Series: Three Tips for Handling Stress during COVID-19 with Bethany Hauch

March 25, 2020 By MeghanGrant 1 Comment

I’m back with the third edition of the Empowered Women Series. Each month, I will feature one of these women through my new “The Empowered” series where they will share their brilliance in their field. Today, I am honored and excited to have Bethany Hauch from Triangle Acupuncture sharing three stress management tips to follow during COVID-19. I’ve been seeing Bethany for the past year for acupuncture and have thoroughly enjoyed getting to know her and having her advice and perspective on a variety of life experiences. She is a calming presence in my life and I knew she’d be the perfect person for this post! Be sure to check out Bethany’s bio at the end of the post, and schedule an appointment with her once Triangle Acupuncture is back up and running! 

The Empowered Women Series: Three Tips for Handling Stress during COVID-19 with Bethany Hauch - I'm Fixin' To - @mbg0112 | Stress Management Tips by popular NC lifestyle blog, I'm Fixin' To: image of a woman wearing white fuzzy slippers and holding a mug of coffee.

The Empowered Women Series: Three Stress Management Tips with Bethany Hauch

Just breathe…

As an acupuncturist and holistic medicine practitioner, I have my list of fallback strategies and techniques for dealing with the stressors of day to day life. Acupuncture (of course), herbal medicine, massage, chiropractic care, meditation, exercise, aromatherapy are all in my arsenal. In normal situations, I may have to pull out a few to get me through a tough stretch.  A few weeks of regular acupuncture, daily yoga and meditation, for example, usually does the trick for calming, grounding, and resetting. 

With recent events, we have all been thrown for a loop, including me. And I’m finding that my standard techniques are not available due to quarantine, or not enough due to an overabundance of worry or an underabundance of time as I’m suddenly tasked with full time momming and homeschooling for the foreseeable future, all while wondering when my next paycheck may come. 

OK, so what to do? It’s taken me about a week to find my flow, to develop a new normal, and find how to ride the wave. Here are three tips for what is working for me.  

  1. Finding a routine – planning out my day, hour to hour, for me and my kids, has been essential.  We are all creatures of habit, and having a routine is one key way to minimize the stress comes with a novel situation.  Have consistent wake up, bed time, and meal times; schedule exercise, bath/shower, even Netflix time. Having control over something (ie, your personal schedule) reduces some of the stress associated with the lack of control we have over everything else. 
  2. Breathe – my favorite relaxation technique can be done anywhere ; it’s easy, it’s simple, and it’s effective.   The 4-7-8 breathing technique is a quick way to calm your sympathetic (fight, flight) nervous system and engage your parasympathetic (rest, relax) nervous system.  Here’s how to do it. Sit or lie down comfortably. Take 2-3 “normal” deep breaths and empty your lungs. Then inhale for a count of 4, hold your breath for a count of 7, and exhale for a count of 8.  4-7-8. Repeat for about 5 rounds. When you are inhaling, try to imagine your ribcage moving outward, like a bellows. This aids in really getting deep breaths – more than traditional belly breathing.  For more information of the power of breath and breathing, look up Max Strom on Youtube. He is a wonderful guide for breathwork. 
  3. Get outside – just because we are being asked to isolate and distance ourselves from each other does not mean that we have to stay locked in our houses.  I have about the opposite of a “green thumb” when it comes to gardening. Yet, I have found great reward in digging up a couple of garden beds this past week, I have the dirt under my nails and sore muscles to prove it!  Most of the time, I even go barefoot to feel the earth under my feet. It’s my grounding. It’s my source of natural vitamin D from the sun on my head. I have NO idea what to put in my yard, it’s actually a current homeschooling activity I have for my 8 year old, but I don’t care.  I believe that there is healing power in the earth and soil; and for me, I stress getting my daily allotment of vitamin “N” – nature. 

Don’t get me wrong, I also find comfort in mindless shows, good wine/IPAs, and dark chocolate, but I have needed something more – haven’t we all?  If you are feeling nagging and growing angst these days, I encourage you to give these techniques a try. Or have a quiet sit for 10 minutes or so ask yourself what it is that you need.  This is a unique opportunity we have to go within and, potentially, transform.   

Wishing you all good physical, mental, and spiritual health!

About Bethany Hauch

The Empowered Women Series: Three Tips for Handling Stress during COVID-19 with Bethany Hauch - I'm Fixin' To - @mbg0112 | Stress Management Tips by popular NC lifestyle blog, I'm Fixin' To: image of Bethany Hauce.

Bethany Hauch, LAc, graduated from the New England School of Acupuncture, the oldest college of Acupuncture and Chinese Herbal Medicine in the United States. Bethany’s journey toward becoming an acupuncturist began in a somewhat unusual way. During her veterinary medicine days, she was introduced to the power of acupuncture while using it to treat horses. After seeing horses responding so positively to this “alternative” medicine, she decided to try it for her own chronic migraines and was hooked when she experienced a full cure of her condition.  Seeing the pathway that had opened up, she decided to take a chance, go back to graduate school and change her profession so that she could use acupuncture and Chinese herbal medicine to help people.

Bethany’s philosophy of care is to establish and build upon a collaborative relationship with each one of her patients. Her primary goal is to provide an open atmosphere in which her patients can explore and embrace what she has to offer as an acupuncturist and Chinese herbal medicine practitioner. She also wants to inspire her patients to improve their health and make positive changes in their lives beyond the treatment room.  This means that she often incorporates diet and lifestyle suggestions patients can take home with them; work they can do to complement and prolong treatments provided in the clinic.

In her spare time, Bethany enjoys spending time with her family (especially in the NC mountains), cycling, hiking, reading, and doing nerdy things like crossword and jigsaw puzzles.

The Empowered Women Series: Three Tips for Handling Stress during COVID-19 with Bethany Hauch - I'm Fixin' To - @mbg0112 | Stress Management Tips by popular NC lifestyle blog, I'm Fixin' To: Pinterest image of The Empowered Series featuring Bethany Hauch.

Do you have any extra stress management tips?  Let me know in a comment below!


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Filed Under: Self Care, The Empowered Series Tagged With: 2020, COVID-19, North Carolina, Raleigh, self-care, spring, The Empowered Series, Women Empowering Women

Reader Interactions

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  1. Ali Karver says

    March 25, 2020 at 6:02 pm

    I miss my monthly appointments with bethanY!!! Cant wait to get back to it soon!!

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Happy Earth Day, y’all! 🌎 I’m so grateful t Happy Earth Day, y’all! 🌎 I’m so grateful to live in such a beautiful state and hope to leave this place better than I found it. ♥️ #imfixintoblog #earthday
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Today's weather had me daydreaming about a French Today's weather had me daydreaming about a French picnic at a park like this one from last year. 🌿 Also, I shared 5 spring essentials, including a big sun hat like this one from @lackofcoloraus or the other go-to in my closet from @brixton. I've left the link in my profile if you're interested in checking out the other 4! 🤩 I hope you had a great Monday! ✨ Screenshot this pic to get shoppable product details with the LIKEtoKNOW.it shopping app or ➡️ http://liketk.it/3cOXe @liketoknow.it #liketkit #imfixintoblog 📸: @gloryrozephotography
Happy Sunday, y’all. I kept the Sunday scaries a Happy Sunday, y’all. I kept the Sunday scaries away today thanks to some time in the sun, crossing things off my to do list, and starting a new book. Are you reading anything you can’t put down right now? I just started this earlier today and am about halfway through. It’s so good! Screenshot this pic to get shoppable product details with the LIKEtoKNOW.it shopping app or ➡️ http://liketk.it/3cJd1 @liketoknow.it #liketkit #imfixintoblog
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✨Giveaway closed.✨ Congratulations to @juliefh ✨Giveaway closed.✨ Congratulations to @juliefhair! 🎉Check your DMs to claim your prize. If you’re looking for plans in April, look no further than a trip to Pittsboro to explore the shops, the outdoor trails, and make a stop at the Carolina Brewery Pittsboro location on April 10 for a shrimp boil and a tapping party for their newest brew: Costero Mexican Lager! The event is from 12:00pm-11:00pm so be sure to stop by! 

Piedmont Four will play live music from 5pm to 8pm. Admission is free. Plates of fresh NC shrimp and pints of Costero Mexican Lager and Carolina’s Brewery’s other beers will be available for patrons to purchase.

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1️⃣: Follow @imfixintoblog & @carolinabrewerybrewpubs (you must be following BOTH accounts to win). 
2️⃣: Tag a friend in the comments... every friend you tag is an entry and there is no limit on entries.

The giveaway closes at 9:00PM on Monday. We will announce the winner after verifying entry details. Good luck! ✨ Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 16+ years of age, release Instagram of responsibility and agree to Instagram's terms of use. Winner must be in the U.S. This giveaway is for use at the Pittsboro location on April 10, 2021. #imfixintoblog
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Don't mind me, just still over here still celebrat Don't mind me, just still over here still celebrating that there is a @samjonesbbq in Raleigh. 🎉 I could eat this bbq sandwich with mac & cheese every day, y'all. ✨ Screenshot this pic to get shoppable product details with the LIKEtoKNOW.it shopping app or ➡️ http://liketk.it/3bEA1 @liketoknow.it #liketkit #imfixintoblog 📸: @gloryrozephotography
Happy Saturday and welcome to the new faces that a Happy Saturday and welcome to the new faces that are around here today! Thanks to @kristywharvey and @beaufort_linen_company for their shout outs in their IG Stories today! 😘 I'm thrilled you're here!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm Meghan and I share snaps here of my favorite spots around @visitnc and what I wore while eating and sipping bubbles while there. I've been writing about North Carolina for 5 years over at www.imfixintoblog.com and include other topics like favorite fashion finds, beauty, my fluffy boys (Winston & Gizmo), and women owned businesses. If you head over to my website and sign up for my email newsletter, you'll get my North Carolina Bucket List in a downloadable PDF, too. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're here because of Kristy & Christina, head over to the link in my profile for my Beaufort travel guide where I featured some of my favorite things to do in this quaint, charming coastal town.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you for being here! 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Screenshot this pic to get shoppable product details with the LIKEtoKNOW.it shopping app or ➡️ http://liketk.it/3buOH @liketoknow.it #liketkit #imfixintoblog
I've had this @madewell blouse from years now (pic I've had this @madewell blouse from years now (pictured here @fearrington_village in 2017) and it's still one of my go-tos in my closet. It comes in a blue & white stripe version as well, which I have my eye on this season. I just love the cut, the fabric, and how breezy it is for humid North Carolina days. Screenshot this pic to get shoppable product details of this throwback look with the LIKEtoKNOW.it shopping app or ➡️ http://liketk.it/3bm8k @liketoknow.it #liketkit #imfixintoblog 📸: @tammytorresphoto
I’ve been loving this manicure that @_embellishn I’ve been loving this manicure that @_embellishnailstudio_ created at my last appointment. It reminds me of a peacock and I love the black and gold accents. Also, this bracelet stack is a fun one for spring and summer, so I’ve linked some of my favorites on this link. Screenshot this pic to get shoppable product details with the LIKEtoKNOW.it shopping app or ➡️ http://liketk.it/3bhqn @liketoknow.it #liketkit #imfixintoblog
Throwing it back on this Tuesday to this bright ou Throwing it back on this Tuesday to this bright outfit from a year ago. This top was another fun @amazonfashion find and I got a lot of wear out of it pre-Covid. I can’t wait to pull it out of my closet again. ✨Screenshot this pic to get shoppable product details with the LIKEtoKNOW.it shopping app or ➡️ http://liketk.it/3bcbp @liketoknow.it #liketkit #imfixintoblog 📸: @gloryrozephotography
I spent the weekend @wilmingtoncoast with my dear I spent the weekend @wilmingtoncoast with my dear friend @ecweeks eating my way through delicious spots, like @brasseriedusoleil (be sure to ask for Jeremy as your server!) and staying at the historic @blockaderunnerbeachresort! I picked up several new spring dresses from @amazonfashion for the trip, including this one that I paired with my favorite OTK boots since it ended up being a bit chillier. Screenshot this pic to get shoppable product details plus other Amazon spring dress favorites with the LIKEtoKNOW.it shopping app or ➡️ http://liketk.it/3b7tj @liketoknow.it #liketkit #imfixintoblog
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