It seems like the marathon of holiday season starts earlier every year. This year, the holiday hustle is paired with the finale of my toughest semester of grad school yet. I find myself running between meetings, classes, social gatherings, all while maintaining my household responsibilities. Which means that I am not practicing great self-care at times. New V8 +HYDRATE® has provided a great option for me to stay hydrated and to take a minute to myself.
V8 +HYDRATE has three flavors, Strawberry Cucumber, Coconut Watermelon, and Orange Grapefruit. This isotonic drink provides natural electrolytes from vegetables for superior hydration and only contain 45 calories. My personal favorite is the Strawberry Cucumber and it is the best afternoon pick me up for when I am in between obligations.
Taking a few minutes out of each day to relax, take a deep breath, and hydrate is all I need in order to feel rejuvenated and back on track to finish the day strong. The holiday season is busy and stressful enough, so I have found this time to be incredibly valuable for my mentality. The crisp, clean taste of V8 +HYDRATE is just an added bonus and it has no added sugar and does not contain artificial sweeteners. V8 +HYDRATE is also gluten free and vegan-friendly. You can purchase yours from Amazon here.
Here are a few other suggestions for caring for yourself through the holiday season.
- Unplug from your social media channels and meditate for 5 minutes.
- Schedule time in your calendar for your favorite barre or spin class
- Take a warm bath with a sheet face mask for an at home spa experience
And be sure to add a V8+HYDRATE to your self-care practice so that you can stay hydrated and glowing through the holiday season! Let me know your favorite flavor!